Programs and Services

Coaching

Various packages and pricing options

(equitable pricing options available)

🔹Whole Human, Whole Life

🔹Poverty Informed

🔹Trauma-Informed and Trauma-Driven

🔹Self-Care

🔹Community-Care

🔹Holistic Well-Being

🔹Embodiment Coaching: a process that helps individuals connect to their bodies to foster greater awareness, emotional regulation, and overall well-being. It focuses on physical sensations, breath, movements, posture, and mindfulness to explore how the body holds emotions, thoughts, and past experiences. Through embodiment, the client may reclaim the body’s power and increase the capacity for transformation by cultivating a more profound sense of presence, self-awareness, and alignment.

🔹Somatic Coaching: an approach that focuses on the connection between the body and mind, focusing on how thoughts, emotions, and experiences are stored in the body. Through various techniques and modalities, clients may gain access to, integrate, and ultimately release stored stress and trauma within the body, leading to emotional and mental shifts, improved emotional regulation, and healing.

🔹Nervous System Regulation Coaching: a process in which individuals learn to understand and manage their own nervous system responses to regulate stress, find emotional freedom, restore balance and calm, and activate the parasympathetic nervous system (window of capacity, relaxation response).

🔹Mindfulness Coaching: a practice of cultivating present-moment awareness through focus on the here and now, without judgment to reduce stress, improve emotional regulation, enhance focus, and build a deeper connection with self. Mindfulness coaching empowers individuals to manage life’s challenges with greater clarity, calm, and resilience, leading to improved mental, emotional, and physical well-being.

🔹Brain Coaching: by applying principles of neuroscience and cognitive psychology, including the idea of neuroplasticity, clients may rewire negative thought and behavioral patterns and create new and empowering habits, improving brain health and overall wellness.

Consulting

Contracts tailored to meet the specific needs of each client

Support organizations in navigating stress and trauma, preventing burnout, and building resilient, thriving workplace cultures through a trauma-informed and equity-centered approach. Stress and trauma, systemic challenges, and workplace culture impact individuals and teams, affecting productivity, morale, and long-term success. My consulting work is designed to create sustainable change by integrating wellness, inclusivity, and cultural transformation into the heart of your organization. Opportunities offered:

🔹Trauma-Informed Organizational Wellness

🔹Stress and Nervous System Regulation Strategies

🔹Cultural Transformation and Equity-Based Change

🔹Training and Professional Development

🔹Needs Assessments

🔹Policy and Procedure Audits

🔹Trauma-Informed Troubleshooting

🔹Leadership Coaching and Support

🔹Curriculum Development

🔹Mental Health Mini-Breaks

🔹Burnout Prevention and Recovery Programs

🔹Employee Well-Being and Mental Health Initiatives

🔹Change Management

🔹Restorative Practices and Conflict Resolution

🔹Vicarious Trauma and Compassion Fatigue Support

🔹Leadership and Executive Resilience Coaching

🔹Group Hypnotherapy for Stress Management

🔹Customized Consulting to fit your needs

🔹Workshops and Retreats

🔹Lunch and Learns

*If one of the above aren’t quite what you are looking for, reach out! We may be able to collaborate to design a consulting program that fits your needs.

1-on-1 Hypnotherapy

Various packages and pricing options

(equitable pricing options available)

Hypnotherapy is a technique that uses guided relaxation, focused attention, and deep concentration to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals are more open to positive suggestions and can access their subconscious mind to make changes in thought, feelings, and behaviors. Hypnotherapy can aid in uncovering hidden beliefs, patterns, and emotions that influence behavior. It aids in overcoming mental blocks, enhancing self-awareness, and creating lasting transformation. Areas of specialty:

🔹Dream Interpretation

🔹Protective Patterns

🔹Emotional Triggers

🔹Conditioned Responses

🔹Timeline Exploration

🔹Mantra Reinforcement

🔹Post-Traumatic Growth

🔹Stress and Burnout Management

🔹Solution-Focused Behavior/Mindset Change

🔹Relaxation

🔹Emotional and Mood Freedom

🔹Sleep

🔹Performance and Motivation

🔹Confidence and Self-Worth

🔹Health and Wellness

🔹Memory Recall

🔹Self-Sabotage and Blockages

🔹Grief and Loss

🔹Relationships

🔹Reframing

🔹Somatic Release

🔹Physical Discomfort Reduction

🔹Self-Discovery

🔹Empowerment

🔹Resilience Building

🔹Inner Peace

🔹Connect to Intuition

🔹Inner Child Nurturing

🔹Manifestation, Goal Alignment

Hypno-Coaching

Various packages and pricing options

(equitable pricing options available)

Hypno-Coaching blends the deep, subconscious work of hypnotherapy with the goal-oriented structure of coaching, helping you move beyond limitations, rewire old patterns, and create meaningful, lasting change. Unlike traditional coaching alone, this approach integrates the conscious and subconscious mind, making transformation more effective and sustainable.

How Hypno-Coaching Works:

🔹 Identify & Shift Blocks – We uncover subconscious patterns, beliefs, and stress responses that may be holding you back.
🔹 Regulate the Nervous System – Through guided techniques, we bring your mind and body into alignment, reducing stress and increasing resilience.
🔹 Reprogram Thought Patterns – Using hypnosis, we gently shift old narratives and replace them with empowering beliefs.
🔹 Take Aligned Action – Coaching strategies help you implement real-world steps to create sustainable change while reinforcing the subconscious messaging through real world action, effort, and thoughts.

Group Hypnotherapy

Contracts tailored to meet the specific needs of each group

Group hypnotherapy provides a powerful and supportive space for personal growth, self-discovery, and transformation. Guided by evidence-based techniques, each session is designed to help you tap into your subconscious mind, cultivate inner balance, and strengthen your connection to your own wisdom and resilience.

Sessions focus on themes such as nervous system regulation, confidence building, shifting unhelpful patterns, stress management, and fostering a greater sense of clarity and empowerment. Whether you are new to hypnosis or looking to deepen your practice, group hypnotherapy offers an accessible and community-centered way to explore these techniques in a safe and welcoming environment.

Ideal for individuals, teams, and organizations seeking a holistic approach to personal and professional development.

Education/Trainings

Contracts tailored to meet the specific needs of each client

I provide trauma-informed, holistic education and training designed to empower individuals, teams, and organizations with the knowledge and tools to foster resilience, well-being, and transformation. My approach integrates evidence-based practices, nervous system regulation, and cultural awareness, ensuring that learning is not only informative but also deeply impactful and applicable.

I offer customized trainings, workshops, retreats, lunch and learns, and consultations to support organizations in creating safe, inclusive, and thriving environments. These sessions are designed for leaders, educators, mental health professionals, first responders, healthcare workers, nonprofits, corporate teams, and many others. Topics include:

🔹Trauma 101: Understanding the Foundations of Trauma
🔹From Trauma-Sensitive to Trauma-Responsive: Building a Comprehensive Approach
🔹Stress, Burnout, and Nervous System Resilience
🔹Trauma-Informed Leadership: Leading with Awareness and Compassion
🔹Empowered Resilience: Strengthening Inner and Collective Well-Being
🔹Building Resilient Teams: Fostering Connection and Psychological Safety
🔹Trauma-Informed Youth Leadership: Guiding the Next Generation with Awareness
🔹Trauma-Informed Relationships: Cultivating Safety, Trust, and Growth
🔹Trauma-Informed Workplace Culture: Creating Supportive and Inclusive Environments
🔹Compassion Fatigue & Vicarious Trauma Prevention: Sustainable Strategies for Professionals
🔹Diversity, Equity & Inclusion Through a Trauma-Informed Lens
🔹Somatic & Embodiment Practices for Workplace Wellness
🔹Conflict Resolution & Restorative Practices: Navigating Challenges with a Trauma-Informed Approach
🔹Trauma and Its Impact on Development: Understanding Growth, Adaptation, and Healing
🔹Mind-Body Mastery: Regulating Your Nervous System for Resilience
🔹Breaking Free: Overcoming Limiting Beliefs & Rewiring Your Subconscious
🔹Empowered Intuition: Strengthening Your Inner Guidance System
🔹Healing from Within: A Trauma-Informed Approach to Self-Compassion
🔹From Surviving to Thriving: Reclaiming Your Energy & Joy
🔹Rewriting Your Story: A Hypno-Coaching Approach to Personal Growth
🔹Boundaries & Balance: Cultivating Emotional Safety in Your Life
🔹Embodiment Practices for Emotional Healing & Self-Trust
🔹Hypnotherapy & the Mind: Understanding the Science of Change
🔹The Science of Hypnosis: Applications for Healing & Change
🔹Polyvagal Theory in Practice: Nervous System Regulation for Clients
🔹 Team Well-Being
🔹 Building a Trauma-Informed Workplace Culture
🔹Creating Psychological Safety in Teams & Leadership
🔹Emotional Intelligence & Self-Regulation in Leadership
🔹Co-Regulation in the Workplace: Strengthening Team Connection
🔹Transformational Change: Leading with Compassion & Clarity
🔹Breathwork and Mindfulness for Stress Relief
🔹Leading in Chaos
🔹Post-Traumatic Growth
🔹Creating a Culture of Self-Care
🔹Introduction to Historical Trauma
🔹The Power (and Science) of Hope in Healing
🔹Connect with the Wisdom of the Body
🔹Instinct or Intuition: Understanding the Difference and Strengthening Your Inner Guidance
🔹Building Resilience Through Self-Care Strategies