Group Hypnotherapy

There is something uniquely powerful about experiencing hypnotherapy in a group setting. The collective energy, shared intention, and sense of community create an environment that amplifies the individual experience, making group hypnotherapy both deeply personal and beautifully communal.

Hope Storm offers group hypnotherapy in two ways. Open group sessions are available for individuals looking to experience hypnotherapy in a supportive, welcoming community environment. For organizations, teams, and established groups, Dr. Anna is also available as a presenter, bringing the power of group hypnotherapy directly to your people.

Whether you’re joining as an individual or inviting Hope Storm into your space, group hypnotherapy is an accessible, powerful, and often transformative experience.

Group Hypnotherapy at Hope Storm is:

  • Trauma-Informed and Trauma-Driven
  • Poverty-Informed
  • Whole Human, Whole Life
  • Community-Centered and Inclusive
  • Evidence-Based
  • Accessible to All Experience Levels
  • A Shared and Supportive Experience

What to Expect

Group hypnotherapy sessions are 60 to 90 minutes and held virtually or in person depending on the engagement. Here’s what a typical session looks like.

Arriving and Settling In Sessions begin with a brief welcome and grounding exercise to help everyone arrive, relax, and feel comfortable. No prior experience with hypnotherapy is needed. All levels are welcome.

The Session Dr. Anna guides the group through a hypnotherapy experience centered around a specific theme or focus area, chosen in advance or tailored to the needs of the group. Sessions draw from the same evidence-based techniques used in individual hypnotherapy, adapted for a group setting.

Coming Back At the close of the session Dr. Anna gently guides everyone back to full waking awareness. Time is offered for quiet reflection before returning to the day.

A Note on the Experience Group hypnotherapy is a shared experience, but a deeply personal one. Each person’s experience will be unique, and all of it is valid.

Session Topics

Sessions can focus on topics from Dr. Anna’s individual hypnotherapy offerings, or can be fully customized to meet the specific needs of your group. Popular themes include:

  • Nervous System Regulation and Stress Management
  • Confidence and Self-Worth
  • Shifting Unhelpful Patterns
  • Emotional Freedom and Resilience
  • Clarity, Empowerment, and Purpose
  • Grief and Loss
  • Burnout Recovery and Self-Care
  • Inner Peace and Relaxation
  • Performance and Motivation
  • And much more. Reach out to discuss your group’s specific needs

Who is Group Hypnotherapy for?

  • Individuals looking for an accessible, community-centered introduction to hypnotherapy
  • Teams and organizations seeking a holistic approach to well-being and professional development
  • Established groups, communities, and organizations wanting to bring hypnotherapy into their existing space
  • Anyone curious about hypnotherapy who wants to experience it in a supportive group environment

Pricing

Group hypnotherapy pricing is tailored to the specific needs of each group, including session length, number of participants, topic, and format. Equitable pricing options are available.

Whether you’re joining as an individual or bringing Hope Storm to your group, we’d love to connect.

Request a free, 30-minute consultation

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