Hypno-Coaching

What if you could work with both your conscious and subconscious mind at the same time?

Hypno-Coaching is an integrative approach that blends the goal-oriented, action-focused work of coaching with the deep subconscious access of hypnotherapy. While coaching helps you identify where you want to go and hypnotherapy helps release what’s holding you back, Hypno-Coaching does both, creating a powerful, whole-person experience that works on multiple levels simultaneously.

This approach is especially powerful for people who feel stuck despite knowing what they want, who find themselves repeating old patterns even after doing “the work,” or who are ready for deeper, faster, more integrated change.

How Hyno-Coaching Works

Identify and Shift Blocks We begin by uncovering the subconscious patterns, beliefs, and stress responses that may be keeping you stuck. This is not about blame or judgment. It’s about understanding the deeper roots of what’s getting in your way so we can begin to shift them.

Regulate the Nervous System Through guided techniques rooted in embodiment, breathwork, and hypnotherapy, we bring your mind and body into greater alignment, reducing stress, increasing resilience, and creating the internal conditions for real change.

Reprogram Thought Patterns Using hypnosis, we gently work with the subconscious mind to release old narratives and replace them with empowering beliefs that are aligned with who you are becoming. This is not about positive thinking. It’s about rewiring at a deeper level.

Take Aligned Action Coaching strategies help you implement real-world steps that reinforce and sustain the subconscious work. Change is not just something that happens in sessions. It’s something you live, practice, and build every day.

Who is Hypno-Coaching for?

Hypno-Coaching is for anyone who is ready for deep, integrated change. It may be especially powerful if you:

• Feel stuck despite already doing “the work”
• Know what you want but can’t seem to get there
• Find yourself repeating the same patterns even after trying to change
• Carry stress, trauma, or anxiety that feels deeply rooted
• Want to work on both the conscious and subconscious level simultaneously
• Are navigating grief, loss, burnout, or major life transitions
• Want to improve performance, confidence, or motivation
• Are ready to reconnect with your authentic self and live with greater purpose and intention
• Have tried traditional coaching or therapy and want something more integrative
• Are simply curious and open to exploring a different approach

If you’re not sure whether Hypno-Coaching is the right fit, that’s exactly what the free consultation is for. There’s no pressure and no obligation, just an honest conversation.

Areas of Focus

Mind-Body Connection

• Embodiment
• Somatic Work
• Breathwork
• Nervous System Regulation
• Mindfulness
• Somatic Release
• Physical Discomfort Reduction

Emotional Freedom and Resilience

• Emotional and Mood Freedom
• Emotional Triggers
• Grief and Loss
• Post-Traumatic Growth
• Resilience Building
• Stress and Burnout
• Vicarious Trauma and Compassion Fatigue

Mindset and Behavior Change

• Solution-Focused Behavior and Mindset Change
• Conditioned Responses
• Protective Patterns
• Self-Sabotage and Blockages
• Reframing
• Brain Coaching
• Reprogram Thought Patterns

Self-Discovery and Empowerment

• Self-Discovery
• Empowerment
• Confidence and Self-Worth
• Connect to Intuition
• Inner Child Nurturing
• Inner Peace
• Values and Purpose

Performance and Growth

• Performance and Motivation
• Manifestation and Goal Alignment
• Mantra Reinforcement
• Goal Setting and Aligned Action

Exploration and Relationships

• Dream Interpretation
• Timeline Exploration
• Memory Recall
• Relationships

Organizational and Professional

• Leadership and Executive Resilience
• Burnout Prevention
• Trauma-Informed Leadership
• Change Management
• Workplace Well-Being

Don’t see what you’re looking for? Reach out! Hypno-Coaching sessions are fully customizable to your unique needs and goals.

What to Expect

Hypno-Coaching is a unique and deeply personal experience. Here’s what a typical session with Dr. Anna looks like.

The Consultation We begin with a free 30-minute consultation. This is a relaxed, no-pressure conversation where we get to know each other, talk about where you are and where you want to go, and explore whether Hypno-Coaching feels like the right fit. No obligation, just a conversation.

The Intake Session Your first full session is a comprehensive intake of up to 120 minutes. We go deeper into your story, your goals, and what you most want to work on, and we finish with a mini-hypnotherapy session to begin the subconscious work right away.

A Typical Session Sessions are up to 120 minutes and held virtually in your own comfortable space. Each session weaves together coaching conversation and hypnotherapy work moving fluidly between conscious exploration and subconscious access based on what feels most relevant and useful in that moment.

Between Sessions All packages include messaging support between sessions and personalized content and tracking items to support your ongoing growth between appointments. You are never left navigating things alone.

Emergency Support The Rewire and Rise and Awaken and Evolve packages include emergency check-in calls within business hours (up to once per month) for moments when you need additional support between sessions.

A Note on the Work Hypno-Coaching works on multiple levels simultaneously. Some shifts happen quickly. Others unfold gradually over time. All of it is valid and all of it is part of your unique journey.

Pricing and Packages

Hypno-Coaching at Hope Storm combines the depth of hypnotherapy with the structure of coaching, reflected in sessions of up to 120 minutes designed to create integrated, lasting change. Sessions are offered individually or in packages named to reflect the journey you are embarking on.

Equitable pricing is available for low-income clients based on need. Monthly and biweekly payment plans are available through automatic payments.

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